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Multiseed 7 Grain Crackers  (President's Choice)
per 3 crackers (28g) - Calories: 110kcal | Fat: 2.00g | Carbs: 21.00g | Prot: 3.00g    Nutrition Facts - Similar
Long Grain Brown Rice  (No Name)
per 3/4 cup cooked (50g) - Calories: 180kcal | Fat: 1.00g | Carbs: 38.00g | Prot: 4.00g    Nutrition Facts - Similar
Whole Grain English Muffin  (Oakrun Farm Bakery)
per 1 muffin (57g) - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 6.00g    Nutrition Facts - Similar
12 Grain Melba Toast  (Grissol)
per 4 toasts (21g) - Calories: 70kcal | Fat: 1.00g | Carbs: 16.00g | Prot: 2.00g    Nutrition Facts - Similar
Whole Grain Sourdough Bread  (Inewa)
per 1 slice (36g) - Calories: 90kcal | Fat: 0.50g | Carbs: 16.00g | Prot: 3.00g    Nutrition Facts - Similar
Converted Long Grain Rice  (Uncle Ben's)
per 1/4 cup (45g) - Calories: 160kcal | Fat: 0.50g | Carbs: 35.00g | Prot: 4.00g    Nutrition Facts - Similar
Whole Grain Brown Rice   (Kitchen 88)
per 1 package (150g) - Calories: 256kcal | Fat: 4.00g | Carbs: 46.00g | Prot: 7.00g    Nutrition Facts - Similar
Organic Ancient Grain Blend   (Kirkland Signature)
per 1 cup (140g) - Calories: 220kcal | Fat: 5.00g | Carbs: 37.00g | Prot: 8.00g    Nutrition Facts - Similar
Grainwise Whole Grain Spaghetti   (Primo)
per 1/4 package (85g) - Calories: 310kcal | Fat: 2.00g | Carbs: 61.00g | Prot: 12.00g    Nutrition Facts - Similar
Whole Grain Wheat Linguine   (Catelli)
per 1/4 box (85g) - Calories: 290kcal | Fat: 2.00g | Carbs: 60.00g | Prot: 12.00g    Nutrition Facts - Similar
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