per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 oz of boneless, cooked - 42kcal
, 1 oz of boneless - 34kcal
, 1 oz, with bone of cooked - 28kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes:
1 cup of flaked - 299kcal
, 1 fillet - 271kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone of (yield after bone removed) - 36kcal
, 1 cup of flaked, cooked - 254kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 328kcal | Fat: 22.88g | Carbs: 0g | Prot: 28.30g
Other sizes:
1 medium - 381kcal
, 1 large - 477kcal
, 1 oz, with bone of cooked - 57kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 120kcal | Fat: 3.51g | Carbs: 0.0g | Prot: 20.66g
Other sizes:
1 unit - 52kcal
, 1/2 back, bone and skin removed - 180kcal
, 1 oz - 34kcal
, more...Nutrition Facts - Similar