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221 to 230 of 1000
Milk (Other Than Whole, 1% or Skim)
per 1 cup - Calories: 108kcal | Fat: 3.14g | Carbs: 11.78g | Prot: 8.16g
Other sizes: 1 fl oz - 13kcal , 100 ml - 46kcal ,
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White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
per 1 cup - Calories: 193kcal | Fat: 0.82g | Carbs: 41.42g | Prot: 3.60g
Other sizes: 1 oz - 33kcal , 1 lb - 531kcal , 100 g - 117kcal ,
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Harvest Bakes Super Seedy & Quinoa
(Country Harvest)
per 1 flatbread (75g) - Calories: 210kcal | Fat: 6.00g | Carbs: 36.00g | Prot: 8.00g
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Toasted Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Prot: 3.68g
Other sizes: 1 thin slice - 92kcal , 1 thick slice - 152kcal , 1 serving - 122kcal ,
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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 cup, dry, yields - 437kcal , 1 lasagna noodle, cooked - 68kcal , 1 oz, dry, yields - 96kcal ,
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Prot: 8.48g
Other sizes: 1 cup, dry, yields - 135kcal , 1 oz, dry, yields - 91kcal , 1 serving - 197kcal ,
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal , 1 serving - 172kcal , 100 g - 123kcal ,
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Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes: 1 serving - 204kcal , 100 g - 377kcal , 1 oz - 107kcal ,
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Whole Wheat and Rolled Oats Cereal with Pecans
per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal , 1 oz - 116kcal ,
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Sesame Paste (Sesame Butter Made From Whole Seeds)
per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Prot: 2.72g
Other sizes: 1 serving - 95kcal , 100 g - 595kcal ,
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Nutrition Facts
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