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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
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Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 247kcal | Fat: 5.72g | Carbs: 33.24g | Prot: 15.37g
Other sizes:
1 serving - 247kcal
, 100 g - 98kcal
, 1 oz - 28kcal
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Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)
per 1 cup - Calories: 261kcal | Fat: 8.62g | Carbs: 22.88g | Prot: 22.43g
Other sizes:
1 serving - 261kcal
, 100 g - 105kcal
, 1 oz - 30kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Prot: 5.17g
Other sizes:
1 10 oz frozen package yields - 179kcal
, 1 serving - 59kcal
, 100 g - 65kcal
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.18g | Carbs: 7.18g | Prot: 1.37g
Other sizes:
1 serving - 51kcal
, 1 cup - 101kcal
, 1 oz - 15kcal
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Raw Vegetable
per 1 cup - Calories: 24kcal | Fat: 0.23g | Carbs: 5.46g | Prot: 1.13g
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Vegetable Relish
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 12.17g | Prot: 0.95g
Other sizes:
1 serving - 3kcal
, 100 g - 37kcal
, 1 oz - 10kcal
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Vegetable Biryani
per 1 cup - Calories: 318kcal | Fat: 6.19g | Carbs: 57.17g | Prot: 7.75g
Other sizes:
1 serving - 318kcal
, 100 g - 130kcal
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Fruit Smoothie (made with Fruit or Fruit Juice only)
per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Prot: 0.88g
Other sizes:
1 serving - 261kcal
, 1 fl oz - 16kcal
, 1 commercial smoothie - 326kcal
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Fruit Blintz
per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Prot: 4.03g
Other sizes:
1 serving - 123kcal
, 100 g - 176kcal
, 1 oz - 50kcal
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