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100% Whole Wheat Bread  (Dimpflmeier)
per 1 slice (30g) - Calories: 80kcal | Fat: 1.00g | Carbs: 13.00g | Prot: 3.00g    Nutrition Facts - Similar
100% Whole Wheat Bagel  (Weight Watchers)
per 1 bagel (56g) - Calories: 160kcal | Fat: 1.00g | Carbs: 28.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Wheat English Muffin  (Weight Watchers)
per 1 muffin (62g) - Calories: 140kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Wheat Soda Crackers  (President's Choice)
per 1 packet (25g) - Calories: 120kcal | Fat: 3.50g | Carbs: 18.00g | Prot: 3.00g    Nutrition Facts - Similar
Whole Wheat Pita Bread  (Compliments)
per 1 pita (50g) - Calories: 110kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 4.00g    Nutrition Facts - Similar
100% Whole Wheat Wraps  (Sarah's Fine Foods)
per 1 wrap (50g) - Calories: 160kcal | Fat: 2.00g | Carbs: 29.00g | Prot: 5.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (Superstore)
per 2 slices (70g) - Calories: 190kcal | Fat: 3.00g | Carbs: 37.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Grain Thin Buns  (Our Finest)
per 1 bun (60g) - Calories: 150kcal | Fat: 2.50g | Carbs: 28.00g | Prot: 6.00g    Nutrition Facts - Similar
Whole Grain Hamburger Buns  (Udi's)
per 1 bun (81g) - Calories: 200kcal | Fat: 5.00g | Carbs: 32.00g | Prot: 5.00g    Nutrition Facts - Similar
Seasoned Whole Grain Croutons  (President's Choice)
per 2 tbsp (7g) - Calories: 40kcal | Fat: 2.00g | Carbs: 4.00g | Prot: 1.00g    Nutrition Facts - Similar
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