per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes:
1 oz of boneless - 58kcal
, 1 cup of flaked - 276kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Prot: 5.22g
Other sizes:
1 large - 55kcal
, 1 medium - 43kcal
, 1 oz, with bone of (yield after bone and skin/coating removed) - 17kcal
, more...Nutrition Facts - Similar