per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes:
1 cup of flaked - 324kcal
, 1 oz of boneless - 67kcal
, 1 oz of boneless (yield after cooking) - 64kcal
, more...Nutrition Facts - Similar
per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes:
1 cup of flaked - 344kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, more...Nutrition Facts - Similar