asparagus Calories and Nutritional Information

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per 1 serving (30g) - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 1.00g Nutrition Facts - Similar

Asparagus (No Salt Added, Solids and Liquids, Canned)

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.03g | Prot: 2.20g
Other sizes: 1 oz - 4kcal , 1 lb - 68kcal , 100 g - 15kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen)

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more... Nutrition Facts - Similar

Mixed Vegetables (The Keg Steakhouse & Bar)

per 1 serving (170g) - Calories: 240kcal | Fat: 20.00g | Carbs: 12.00g | Prot: 5.00g Nutrition Facts - Similar

Cooked Asparagus (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Prot: 5.29g
Other sizes: 1 spear - 4kcal , 1 spear tip - 1kcal , 1 10 oz frozen package yields - 105kcal , more... Nutrition Facts - Similar

Asparagus Cuts (Compliments)

per 1/2 cup (125ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 3.00g Nutrition Facts - Similar

Asparagus (Unprepared, Frozen)

per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Prot: 3.23g
Other sizes: 1 package - 68kcal , 4 spears - 14kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

Asparagus (Drained, Cooked, Boiled)

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , 1 oz - 6kcal , more... Nutrition Facts - Similar

Related searches for: **asparagus**
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