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Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
per 1 cup - Calories: 37kcal | Fat: 0.19g | Carbs: 9.11g | Prot: 1.63g
Other sizes: 1 serving - 19kcal , 100 g - 16kcal ,
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Nutrition Facts
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Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 38kcal | Fat: 0.29g | Carbs: 7.94g | Prot: 2.56g
Other sizes: 1 oz - 5kcal , 1 lb - 77kcal , 100 g - 17kcal ,
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Nutrition Facts
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Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 38kcal | Fat: 0.29g | Carbs: 7.94g | Prot: 2.56g ,
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Nutrition Facts
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Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
Other sizes: 1 cup of sliced - 29kcal , 1/2 cup of mashed - 19kcal , 1 oz - 5kcal ,
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Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
per 1 cup - Calories: 173kcal | Fat: 8.26g | Carbs: 20.90g | Prot: 5.72g
Other sizes: 1 serving - 87kcal , 100 g - 107kcal ,
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Nutrition Facts
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Zucchini Spirals
(Harvest Fresh)
per 1 serving (85g) - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g
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Zucchini Chips
(Aurora)
per 1 bag (35g) - Calories: 35kcal | Fat: 0.00g | Carbs: 21.00g | Prot: 7.00g
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Vegetarian Bolognese
(President's Choice Blue Menu)
per 1/2 cup (125ml) - Calories: 70kcal | Fat: 2.00g | Carbs: 10.00g | Prot: 4.00g
Nutrition Facts
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Spaghetti Bolognese
(East Side Mario's)
per 1 serving (215g) - Calories: 510kcal | Fat: 10.00g | Carbs: 87.00g | Prot: 20.00g
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Rigatoni Bolognese
(Cactus Club)
per 1 serving - Calories: 980kcal | Fat: 43.00g | Carbs: 111.00g | Prot: 41.00g
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Zucchini Bolognese
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cucumbers
broccoli
squash
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