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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
per 100 g - Calories: 206kcal | Fat: 9.4g | Carbs: 0.0g | Prot: 28.35g
Other sizes: 3 oz - 175kcal , 1 chop, excluding refuse - 138kcal , 1 lb - 934kcal ,
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Nutrition Facts
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
per 100 g - Calories: 216kcal | Fat: 10.05g | Carbs: 0.0g | Prot: 29.46g
Other sizes: 3 oz - 184kcal , 1 chop, excluding refuse - 153kcal ,
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Prot: 20.13g
Other sizes: 1 oz - 46kcal , 1 lb - 730kcal ,
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
per 100 g - Calories: 255kcal | Fat: 15.79g | Carbs: 0.0g | Prot: 26.29g
Other sizes: 3 oz - 217kcal , 1 chop, excluding refuse - 207kcal ,
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Pork Chops (Center Rib, Boneless, Cooked, Broiled)
per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g
Other sizes: 3 oz - 221kcal , 1 chop, excluding refuse - 208kcal ,
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Croquant Beurre d'arachide
(Val Nature)
per 2 barres (46g) - Calories: 220kcal | Fat: 11.00g | Carbs: 28.00g | Prot: 5.00g
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Croquant Crunch
(Liberte)
per 1 container (130g) - Calories: 210kcal | Fat: 9.00g | Carbs: 23.00g | Prot: 11.00g
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Riz
(St-Hubert)
per 1 portion (170g) - Calories: 260kcal | Fat: 1.00g | Carbs: 54.00g | Prot: 9.00g
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Riz
(Scores)
per 1 portion (300g) - Calories: 450kcal | Fat: 14.00g | Carbs: 72.00g | Prot: 8.00g
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Riz
(Uncle Ben's)
per 1 portion (30g) - Calories: 110kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 2.00g
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