per 1 cup of hearts - Calories: 84kcal | Fat: 0.27g | Carbs: 18.68g | Prot: 5.81g
Other sizes:
1 large globe - 76kcal
, 1 can - 120kcal
, 1 medium globe - 60kcal
, more...Nutrition Facts - Similar
per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g
Other sizes:
1 medium - 50kcal
, 1 small - 25kcal
, 1 cup of pieces - 67kcal
, more...Nutrition Facts - Similar
per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes:
1 cup of frozen, chopped - 66kcal
, 100 g - 32kcal
, more...Nutrition Facts - Similar