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Baked or Broiled Flounder
per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes:
1 serving - 113kcal
, 1 fillet - 173kcal
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Nutrition Facts - Similar
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Baked or Broiled Shark
per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz of boneless (yield after cooking) - 41kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal
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Nutrition Facts - Similar
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Baked or Broiled Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal
, 1 cup of flaked - 208kcal
, 1 oz of boneless (yield after cooking) - 35kcal
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Nutrition Facts - Similar
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Baked or Broiled Whiting
per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes:
1 oz of boneless - 37kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Baked or Broiled Calamari
per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes:
1 cup - 154kcal
, 100 g - 110kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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Canned Oysters
per 1 cup of drained - Calories: 122kcal | Fat: 4.34g | Carbs: 6.88g | Prot: 12.43g
Other sizes:
1 oyster - 6kcal
, 1 can - 204kcal
, 1 serving - 64kcal
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Nutrition Facts - Similar
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Cooked Oysters
per 1 oyster, NFS - Calories: 13kcal | Fat: 0.64g | Carbs: 1.00g | Prot: 0.73g
Other sizes:
1 eastern oyster, cooked - 13kcal
, 1 oz, without shell of - 45kcal
, 1 cup of raw, yield cooked - 299kcal
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Nutrition Facts - Similar
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Roasted Broiled or Baked Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1/2 chicken - 709kcal
, 1 oz of boneless - 67kcal
, 1 cup of diced - 320kcal
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Nutrition Facts - Similar
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Broiled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal
, 1 small - 386kcal
, 1 medium - 514kcal
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Nutrition Facts - Similar
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Baked or Broiled Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz of boneless - 39kcal
, 1 oz of boneless (yield after cooking) - 31kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, more...
Nutrition Facts - Similar
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