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Kale (Without Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
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Kale (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes:
1 cup of chopped - 36kcal
, 1 oz - 8kcal
, 1 lb - 127kcal
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Cooked Kale (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes:
1 serving - 18kcal
, 100 g - 28kcal
, 1 oz - 8kcal
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal
, 1 serving - 36kcal
, 100 g - 53kcal
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Banana Cream Pie (Mix, No-Bake Type)
per 1 piece (1/8 of 9" dia) - Calories: 231kcal | Fat: 11.87g | Carbs: 29.07g | Prot: 3.13g
Other sizes:
1 oz - 71kcal
, 1 piece (1/6 of 8" pie) - 309kcal
, 100 g - 251kcal
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Chocolate Mousse (Mix, No-Bake Type)
per 1 piece - Calories: 247kcal | Fat: 14.63g | Carbs: 28.12g | Prot: 3.32g
Other sizes:
1 oz - 74kcal
, 100 g - 260kcal
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes:
1 cup, NS as to from fresh, frozen, or canned of - 36kcal
, 1 serving - 18kcal
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Cheese
per 1 slice - Calories: 84kcal | Fat: 6.46g | Carbs: 1.13g | Prot: 5.33g
Other sizes:
1 cup - 396kcal
, 1 serving - 84kcal
, 100 g - 350kcal
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Orange Juice (Unsweetened, Diluted with 3 Volume Water, Frozen Concentrate)
per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 26.84g | Prot: 1.69g
Other sizes:
1 fl oz - 14kcal
, 1 oz - 13kcal
, 100 g - 45kcal
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