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Fried Battered Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 373kcal
, 1 medium - 267kcal
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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.58g | Prot: 22.99g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 374kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
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Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
per 1 medium - Calories: 66kcal | Fat: 3.53g | Carbs: 1.26g | Prot: 6.87g
Other sizes:
1 oz, with bone of (yield after bone and fat removed) - 35kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 25kcal
, 1 cup of boneless, cooked - 296kcal
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Fried Veal Cutlet or Steak (Lean Only Eaten)
per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g
Other sizes:
1 oz, boneless, raw, breaded - 38kcal
, 1 cup of diced - 243kcal
, 1 oz of boneless, lean only - 51kcal
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
per 100 g - Calories: 140kcal | Fat: 5.04g | Carbs: 0.0g | Prot: 22.04g
Other sizes:
1 lb - 635kcal
, 1 chop, excluding refuse - 137kcal
, 1 oz - 40kcal
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
per 100 g - Calories: 142kcal | Fat: 5.76g | Carbs: 0.0g | Prot: 21.06g
Other sizes:
1 lb - 644kcal
, 1 chop, excluding refuse - 133kcal
, 1 oz - 40kcal
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 129kcal | Fat: 6.76g | Carbs: 0.00g | Prot: 15.80g
Other sizes:
1 lb - 712kcal
, 1 oz - 45kcal
, 100 g - 157kcal
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
per 100 g - Calories: 155kcal | Fat: 8.0g | Carbs: 0.0g | Prot: 19.37g
Other sizes:
1 lb - 703kcal
, 1 steak, excluding refuse - 307kcal
, 1 oz - 44kcal
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Broiled or Baked Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 oz of boneless, lean only - 53kcal
, 1 oz of boneless (yield after fat removed) - 49kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal
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Fried, Breaded or Floured Pork (Lean Only Eaten)
per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes:
1 oz, with bone of raw, lean only - 45kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless, lean only - 80kcal
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