per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.62g | Carbs: 0g | Prot: 5.14g
Other sizes:
1 thin slice - 15kcal
, 1 oz of boneless - 62kcal
, 1 cup of diced - 293kcal
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per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g
Other sizes:
1/2 small - 164kcal
, 1/2 medium - 191kcal
, 1 oz of boneless, cooked - 55kcal
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per 100 g - Calories: 336kcal | Fat: 28.23g | Carbs: 0g | Prot: 18.91g
Other sizes:
1 cup of diced - 585kcal
, 1 leg - 185kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal
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per 1 medium - Calories: 515kcal | Fat: 24.51g | Carbs: 20.57g | Prot: 49.87g
Other sizes:
1 oz, with bone of raw, lean only - 55kcal
, 1 oz, with bone of (yield after bone and fat removed) - 53kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal
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Related searches for: Lamb Roast (Lean and Fat Eaten)