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Cooked Spinach (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes:
1 serving - 37kcal
, 100 g - 40kcal
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Nutrition Facts - Similar
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes:
1 floweret - 5kcal
, 1 serving - 43kcal
, 1 cup of chopped - 102kcal
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Cooked Green String Beans (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g
Other sizes:
1 10 bean serving - 38kcal
, 1 serving - 38kcal
, 100 g - 59kcal
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Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g
Other sizes:
1 serving - 66kcal
, 1 cup - 133kcal
, 1 oz - 24kcal
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Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled)
per 1 cup - Calories: 154kcal | Fat: 0.20g | Carbs: 37.85g | Prot: 1.42g
Other sizes:
1 fl oz - 19kcal
, 1 oz - 17kcal
, 100 g - 61kcal
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Cooked Glazed Carrots (from Fresh)
per 1 cup, NFS - Calories: 201kcal | Fat: 11.48g | Carbs: 25.12g | Prot: 1.08g
Other sizes:
1 serving - 100kcal
, 1 baby carrot - 12kcal
, 1 cup, baby - 214kcal
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Fresh Bacon or Side Pork
per 1 medium slice - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g
Other sizes:
1 oz of raw - 43kcal
, 1 serving - 87kcal
, 100 g - 541kcal
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Oat Bran Cereal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes:
1 serving - 180kcal
, 1 cup, dry, yields - 869kcal
, 1 oz, dry, yields - 250kcal
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Oat Bran Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes:
1 cup, dry, yields - 258kcal
, 1 oz, dry, yields - 74kcal
, 1 serving - 53kcal
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Sugar Free Cola with Fruit or Vanilla Flavor
per 1 can - Calories: 7kcal | Fat: 0.11g | Carbs: 1.03g | Prot: 0.39g
Other sizes:
1 fl oz - 1kcal
, 1 can or bottle - 9kcal
, 1 serving - 7kcal
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