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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 cup of cooked, diced - 251kcal
, 1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
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Nutrition Facts - Similar
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Beef Shortribs (Lean Only Eaten)
per 100 g - Calories: 293kcal | Fat: 17.98g | Carbs: 0g | Prot: 30.50g
Other sizes:
1 medium - 149kcal
, 1 oz, with bone of cooked - 35kcal
, 1 cup of cooked, diced - 393kcal
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Prot: 20.51g
Other sizes:
1 medallion - 58kcal
, 1 oz - 41kcal
, 1 lb - 658kcal
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes:
1 steak - 267kcal
, 1 oz - 37kcal
, 1 lb - 585kcal
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g
Other sizes:
1 steak - 282kcal
, 1 serving - 143kcal
, 1 oz - 48kcal
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Nutrition Facts - Similar
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Beef Ribs (Whole, Trimmed to 1/4" Fat)
per 100 g - Calories: 313kcal | Fat: 26.98g | Carbs: 0.0g | Prot: 16.37g
Other sizes:
1 oz - 89kcal
, 1 lb - 1420kcal
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Nutrition Facts - Similar
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Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
per 1 oz - Calories: 81kcal | Fat: 6.54g | Carbs: 0.00g | Prot: 5.07g
Other sizes:
1 lb - 1288kcal
, 100 g - 284kcal
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Nutrition Facts - Similar
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Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade)
per 1 oz - Calories: 105kcal | Fat: 9.53g | Carbs: 0.00g | Prot: 4.47g
Other sizes:
1 lb - 1678kcal
, 100 g - 370kcal
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Nutrition Facts - Similar
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Beef Brisket (Whole, Lean Only)
per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g
Other sizes:
1 oz - 44kcal
, 1 lb - 703kcal
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Nutrition Facts - Similar
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 1 oz - Calories: 41kcal | Fat: 1.92g | Carbs: 0.00g | Prot: 5.54g
Other sizes:
1 lb - 653kcal
, 100 g - 144kcal
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Nutrition Facts - Similar
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