per 1 small - Calories: 148kcal | Fat: 8.63g | Carbs: 4.52g | Prot: 12.40g
Other sizes:
1 medium - 194kcal
, 1 large - 254kcal
, 1 oz, with bone of (yield after bone removed) - 57kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 239kcal | Fat: 14.23g | Carbs: 8.48g | Prot: 18.14g
Other sizes:
1 small - 211kcal
, 1 oz of boneless - 79kcal
, 1 large - 325kcal
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per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 cup of flaked - 290kcal
, 1 oz of boneless - 60kcal
, 1 oz of boneless (yield after cooking) - 58kcal
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per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes:
1 oz, with bone of raw, lean only - 45kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless, lean only - 80kcal
, more...Nutrition Facts - Similar
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