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161 to 170 of 1000
Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g
Other sizes: 1 cup - 414kcal , 1 oz - 102kcal ,
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Frosted Sweet Cinnamon Bun
per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Prot: 3.01g
Other sizes: 1 serving - 227kcal , 1 large - 314kcal , 1 small - 147kcal ,
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Double Cheeseburger on Bun
per 1 double cheeseburger - Calories: 472kcal | Fat: 24.52g | Carbs: 33.35g | Prot: 27.67g ,
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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 large submarine, hoagie - 385kcal , 1 medium - 103kcal ,
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Toasted Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Prot: 3.68g
Other sizes: 1 thin slice - 92kcal , 1 thick slice - 152kcal , 1 serving - 122kcal ,
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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 cup, dry, yields - 437kcal , 1 lasagna noodle, cooked - 68kcal , 1 oz, dry, yields - 96kcal ,
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Prot: 8.48g
Other sizes: 1 cup, dry, yields - 135kcal , 1 oz, dry, yields - 91kcal , 1 serving - 197kcal ,
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal , 1 serving - 172kcal , 100 g - 123kcal ,
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Wheat or Cracked Wheat Bread
per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g
Other sizes: 1 regular slice - 68kcal , 1 large or thick slice - 78kcal , 1 serving - 68kcal ,
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Large or Small Curd Creamed Cottage Cheese
per 1 cup - Calories: 216kcal | Fat: 9.47g | Carbs: 5.63g | Prot: 26.23g
Other sizes: 1 serving - 108kcal , 100 g - 103kcal ,
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Nutrition Facts
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