per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , 1 oz - 14kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 258kcal | Fat: 15.28g | Carbs: 0.0g | Prot: 28.14g
Other sizes: 1 cup of chopped or diced - 361kcal , 1 unit - 188kcal , 1 oz - 73kcal , more...    Nutrition Facts - Similar

per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Prot: 3.38g
Other sizes: 1 serving - 29kcal , 100 g - 37kcal , more...    Nutrition Facts - Similar

per 1/2 capon, bone removed - Calories: 1459kcal | Fat: 74.21g | Carbs: 0.00g | Prot: 184.48g
Other sizes: 1 unit - 449kcal , 1 oz - 65kcal , 1 lb - 1039kcal , more...    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Prot: 1.19g
Other sizes: 1 small - 26kcal , 1 cup of mashed - 126kcal , 1 slice - 2kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 13kcal | Fat: 0.19g | Carbs: 2.43g | Prot: 1.20g
Other sizes: 1 oz - 3kcal , 100 g - 12kcal , more...    Nutrition Facts - Similar

per 1 cup of hearts - Calories: 116kcal | Fat: 3.96g | Carbs: 18.81g | Prot: 5.83g
Other sizes: 1 can - 165kcal , 1 medium globe - 84kcal , 1 heart - 19kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 153kcal | Fat: 4.52g | Carbs: 24.10g | Prot: 3.76g
Other sizes: 1 can - 186kcal , 1 oz - 17kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes: 1 large spear - 8kcal , 1 serving - 36kcal , 1 cup - 72kcal , more...    Nutrition Facts - Similar