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151 to 160 of 1000
Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes: 1 large submarine, hoagie - 396kcal , 1 medium - 105kcal , 1 hamburger, hot dog bun, or large - 126kcal ,
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Whole Wheat Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes: 1 cup, dry, yields - 562kcal , 1 oz, dry, yields - 135kcal , 1 serving - 122kcal ,
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Corn, Whole Wheat and Rolled Oats Cereal
per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes: 1 serving - 118kcal , 100 g - 394kcal , 1 oz - 112kcal ,
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Toasted White with Whole Wheat Swirl Bread
per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.73g | Prot: 2.39g
Other sizes: 1 thin slice - 48kcal , 1 serving - 68kcal , 1 large slice - 77kcal ,
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Toasted 100% Whole Wheat Bread with Raisins
per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Prot: 2.40g
Other sizes: 1 serving - 67kcal , 100 g - 280kcal , 1 oz - 79kcal ,
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Whole Wheat Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes: 1 cup, dry, yields - 541kcal , 1 lasagna noodle, cooked - 81kcal , 1 oz, dry, yields - 119kcal ,
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Meatless Whole Wheat Pasta with Tomato Sauce
per 1 cup - Calories: 258kcal | Fat: 3.10g | Carbs: 52.85g | Prot: 10.09g
Other sizes: 1 serving - 258kcal , 100 g - 104kcal , 1 oz - 29kcal ,
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White Pita Bread
per 1 large - Calories: 165kcal | Fat: 0.72g | Carbs: 33.42g | Prot: 5.46g ,
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Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 122kcal | Fat: 2.38g | Carbs: 22.62g | Prot: 3.70g
Other sizes: 1 thick slice - 153kcal , 1 thin slice - 92kcal , 1 serving - 122kcal ,
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Whole Wheat English Muffin with Raisins
per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Prot: 4.87g
Other sizes: 1 serving - 145kcal , 100 g - 250kcal , 1 oz - 71kcal ,
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Nutrition Facts
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