per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more...    Nutrition Facts - Similar

per 1 cup of chopped or diced - Calories: 239kcal | Fat: 7.57g | Carbs: 1.25g | Prot: 38.82g
Other sizes: 1 unit - 25kcal , 1 oz - 47kcal , 1 lb - 748kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes: 1 whole, fresh - 32kcal , 1 cup of diced - 99kcal , 1 cup of slices - 107kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 4.07g | Carbs: 0.0g | Prot: 27.13g
Other sizes: 1 cup of chopped or diced - 214kcal , 1 oz - 43kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 16 oz can yields - 89kcal , 1 spear - 6kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 178kcal | Fat: 8.75g | Carbs: 0.0g | Prot: 23.25g
Other sizes: 1 cup of chopped or diced - 249kcal , 1 oz - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 104kcal | Fat: 7.48g | Carbs: 8.65g | Prot: 2.79g
Other sizes: 1 serving - 52kcal , 100 g - 69kcal , 1 oz - 20kcal , more...    Nutrition Facts - Similar

per 1/2 chicken, bone removed - Calories: 744kcal | Fat: 49.25g | Carbs: 0.00g | Prot: 70.16g
Other sizes: 1 unit - 507kcal , 1 oz - 81kcal , 1 lb - 1293kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g
Other sizes: 1 small head - 152kcal , 1 serving - 33kcal , 1 leaf - 6kcal , more...    Nutrition Facts - Similar

per 1 cup of chopped or diced - Calories: 332kcal | Fat: 16.65g | Carbs: 0.00g | Prot: 42.59g
Other sizes: 1 oz - 67kcal , 100 g - 237kcal , more...    Nutrition Facts - Similar