per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes: 1 cup of frozen, chopped - 66kcal , 100 g - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 113kcal | Fat: 0.14g | Carbs: 26.11g | Prot: 2.50g
Other sizes: 1 oz, raw, yields - 26kcal , 1 serving - 165kcal , 1 cup - 226kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 57kcal | Fat: 0.31g | Carbs: 12.73g | Prot: 2.47g
Other sizes: 1 serving - 29kcal , 100 g - 24kcal , 1 oz - 7kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 41kcal | Fat: 0.34g | Carbs: 9.56g | Prot: 1.95g
Other sizes: 1 serving - 21kcal , 100 g - 17kcal , 1 oz - 5kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 18kcal | Fat: 0.42g | Carbs: 1.90g | Prot: 2.93g
Other sizes: 1 cup - 32kcal , 1 spear - 2kcal , 1 10 oz frozen package yields - 53kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 49kcal | Fat: 0.22g | Carbs: 11.32g | Prot: 1.43g
Other sizes: 1 serving - 26kcal , 1 cup of shredded - 60kcal , 1 cup of whole - 51kcal , more...    Nutrition Facts - Similar

per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Prot: 21.94g
Other sizes: 1 medium (yield after cooking, bone removed) - 199kcal , 1 medium (yield after cooking, bone removed) - 91kcal , 1/2 large (yield after cooking, bone removed) - 194kcal , more...    Nutrition Facts - Similar

per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Prot: 26.11g
Other sizes: 1 serving - 544kcal , 100 g - 214kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 78kcal | Fat: 5.02g | Carbs: 1.25g | Prot: 6.49g
Other sizes: 1 medium - 70kcal , 1 extra large - 84kcal , 1 small - 61kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 185kcal | Fat: 0.68g | Carbs: 33.20g | Prot: 12.85g
Other sizes: 1 cup of mashed - 244kcal , 100 g - 109kcal , more...    Nutrition Facts - Similar