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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.0g | Prot: 21.26g
Other sizes:
1 oz - 44kcal
, 1 lb - 699kcal
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Nutrition Facts - Similar
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
per 1 oz - Calories: 71kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 5.43g
Other sizes:
1 roast - 4484kcal
, 1 lb - 1129kcal
, 100 g - 249kcal
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Nutrition Facts - Similar
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Chicken Liver (Pan-Fried, Cooked)
per 100 g - Calories: 172kcal | Fat: 6.43g | Carbs: 1.11g | Prot: 25.78g
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Plain Dumpling
per 100 g - Calories: 124kcal | Fat: 3.21g | Carbs: 20.22g | Prot: 3.30g
Other sizes:
1 large - 64kcal
, 1 small - 22kcal
, 1 medium - 40kcal
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Plain Paratha
per 1 piece - Calories: 260kcal | Fat: 8.99g | Carbs: 38.94g | Prot: 5.16g
Other sizes:
1 serving - 260kcal
, 100 g - 325kcal
, 1 oz - 92kcal
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
Other sizes:
3 oz - 235kcal
, 100 g - 277kcal
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Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
per 100 g - Calories: 204kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 25.21g
Other sizes:
1 serving - 173kcal
, 1 patty - 175kcal
, 1 oz - 58kcal
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Lowfat Plain Waffle
per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Prot: 2.39g
Other sizes:
1 serving - 175kcal
, 100 g - 236kcal
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Plain French Toast
per 1 regular slice - Calories: 159kcal | Fat: 6.13g | Carbs: 20.02g | Prot: 5.58g
Other sizes:
1 thick slice - 178kcal
, 1 very thin slice - 90kcal
, 1 thin slice - 144kcal
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Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 14.35g | Prot: 5.57g
Other sizes:
1 10 snowpea serving - 14kcal
, 1 10 oz frozen package yields - 132kcal
, 1 serving - 42kcal
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