per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes:
1 oz of boneless - 59kcal
, 1 oz of boneless (yield after cooking) - 56kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 42kcal | Fat: 0.2g | Carbs: 7.55g | Prot: 2.8g
Other sizes:
1 cup of whole - 26kcal
, 1 cup of chopped - 41kcal
, 1 serving - 13kcal
, more...Nutrition Facts - Similar