per 1 meal - Calories: 286kcal | Fat: 10.53g | Carbs: 31.01g | Prot: 17.57g
Other sizes: 1 serving - 256kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 349kcal | Fat: 11.42g | Carbs: 34.79g | Prot: 24.91g
Other sizes: 1 serving - 349kcal , 100 g - 143kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 476kcal | Fat: 23.81g | Carbs: 45.51g | Prot: 20.23g
Other sizes: 1 serving - 476kcal , 100 g - 195kcal , 1 oz - 55kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 262kcal | Fat: 10.18g | Carbs: 21.50g | Prot: 20.69g
Other sizes: 1 serving - 262kcal , 100 g - 104kcal , 1 oz - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g
Other sizes: 1 cup cubed, all varieties - 109kcal , 1 oz, raw, yields - 7kcal , 1 serving - 55kcal , more...    Nutrition Facts - Similar

per 1 cup of halved and whole - Calories: 786kcal | Fat: 63.50g | Carbs: 44.79g | Prot: 20.97g
Other sizes: 1 tbsp - 49kcal , 100 g - 574kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g , more...    Nutrition Facts - Similar

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g
Other sizes: 1 cup of halved and whole - 786kcal , 1 oz - 163kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Prot: 4.77g
Other sizes: 1 cup of whole - 749kcal , 1 cup of halves and pieces - 749kcal , 1 oz (18 kernels) - 165kcal , more...    Nutrition Facts - Similar