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131 to 140 of 861
Puffed Wheat Cereal (Fortified)
per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 9.55g | Prot: 1.76g
Other sizes: 1/2 oz - 52kcal , 100 g - 364kcal ,
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Whole Wheat Bread (Commercial)
per 1 slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g ,
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Wheat Crackers (Low Salt)
per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes: 1 cup of crushed - 14kcal , 1 thin square - 9kcal , 1/2 oz - 67kcal ,
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Hard Whole Wheat Pretzels
per 100 g - Calories: 362kcal | Fat: 2.6g | Carbs: 81.2g | Prot: 11.1g ,
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Hard Red Winter Wheat
per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Prot: 24.21g
Other sizes: 1 oz - 93kcal , 1 lb - 1483kcal , 100 g - 327kcal ,
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Soft White Wheat
per 1 cup - Calories: 571kcal | Fat: 3.34g | Carbs: 126.60g | Prot: 17.96g
Other sizes: 1 oz - 96kcal , 1 lb - 1542kcal , 100 g - 340kcal ,
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Dry Whole Wheat Pasta
per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g ,
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100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
Other sizes: 1 large slice - 79kcal , 1 thin slice - 57kcal , 100 g - 246kcal ,
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Whole Wheat Tortilla
per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Prot: 3.36g
Other sizes: 1 small chappatti or roti - 71kcal , 1 large - 184kcal , 1 medium chappatti or roti - 105kcal ,
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Wheat, Bran or Waffle
per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes: 1 square (9" square) - 590kcal , 1 frozen waffle, NFS - 115kcal , 1 round (7" dia) - 221kcal ,
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