per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes: 1 oz, raw, yields - 10kcal , 1 serving - 77kcal , 1/2 acorn squash - 119kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g
Other sizes: 1 serving (22 g) - 81kcal , 1 serving (2-3 heaping teaspoons) - 81kcal , 100 g - 369kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 254kcal | Fat: 8.75g | Carbs: 7.52g | Prot: 27.19g
Other sizes: 1 cup - 339kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 15kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g
Other sizes: 1 cup - 721kcal , 1 individual packet - 11kcal , 100 g - 368kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 1kcal | Fat: 0.00g | Carbs: 0.36g | Prot: 0.00g
Other sizes: 1 serving - 3kcal , 1 individual packet - 3kcal , 100 g - 360kcal , more...    Nutrition Facts - Similar

per 1 individual packet - Calories: 4kcal | Fat: 0.00g | Carbs: 0.89g | Prot: 0.02g , more...    Nutrition Facts - Similar

per 1 10 sugared pecan halves - Calories: 67kcal | Fat: 5.85g | Carbs: 3.82g | Prot: 0.87g
Other sizes: 1 cup - 442kcal , 100 g - 560kcal , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 50kcal | Fat: 1.42g | Carbs: 9.14g | Prot: 0.38g
Other sizes: 1 fl oz - 8kcal , 1 can - 83kcal , 1 mug - 67kcal , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 30kcal | Fat: 0.14g | Carbs: 7.14g | Prot: 0.31g
Other sizes: 1 fl oz - 5kcal , 1 can - 51kcal , 1 mug - 41kcal , more...    Nutrition Facts - Similar