per 1 medium - Calories: 432kcal | Fat: 28.29g | Carbs: 0g | Prot: 41.57g
Other sizes:
1 oz of boneless - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, more...Nutrition Facts - Similar
per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Prot: 26.60g
Other sizes:
1/2 medium - 212kcal
, 1 oz of boneless - 61kcal
, 1/2 large - 240kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 119kcal | Fat: 6.79g | Carbs: 0g | Prot: 13.60g
Other sizes:
1 oz of boneless - 69kcal
, 1 small - 92kcal
, 1 large - 158kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless - Calories: 60kcal | Fat: 3.07g | Carbs: 2.34g | Prot: 5.44g
Other sizes:
1 medium Pacific - 616kcal
, 1 oz of boneless (yield after cooking) - 57kcal
, 1 small Atlantic - 616kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Prot: 5.65g
Other sizes:
1 oz of boneless - 89kcal
, 1 cup of flaked - 426kcal
, 1 oz, with bone of (yield after bone removed) - 59kcal
, more...Nutrition Facts - Similar