per 100 g - Calories: 277kcal | Fat: 21.74g | Carbs: 0g | Prot: 18.80g
Other sizes:
1 oz of - 78kcal
, 1 oz of raw - 39kcal
, 1 oz, processed - 55kcal
, more...Nutrition Facts - Similar
per 1 link - Calories: 218kcal | Fat: 19.54g | Carbs: 1.65g | Prot: 8.16g
Other sizes:
1 oz of raw - 90kcal
, 1 little link - 51kcal
, 1 cup of pieces or slices - 442kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 cup of cooked, diced - 251kcal
, 1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
, more...Nutrition Facts - Similar
per 1 cutlet - Calories: 135kcal | Fat: 3.92g | Carbs: 0g | Prot: 23.35g
Other sizes:
1 oz of boneless - 45kcal
, 1 cup of diced - 213kcal
, 1 oz of boneless (yield after cooking) - 30kcal
, more...Nutrition Facts - Similar
Related searches for: Selection Maple Wood Smoked Ham Steak