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121 to 130 of 1000
Whole Wheat Crackers (Low Salt)
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 cup of crushed - 416kcal , 1 square - 18kcal , 1/2 oz - 63kcal ,
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Toast Thins Crackers (Rye, Pumpernickel, White Flour)
per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes: 1 cup - 232kcal , 1 cup of crushed - 374kcal , 1 serving - 38kcal ,
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60% Whole Wheat Bread
(Island Bakery)
per 1 slice (30g) - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Prot: 3.00g
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Whole Wheat Hot Natural Cereal (Dry)
per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Prot: 10.53g
Other sizes: 1 oz - 97kcal , 100 g - 342kcal ,
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Whole-Wheat Pancakes (Dry Mix, Prepared)
per 1 pancake - Calories: 92kcal | Fat: 2.86g | Carbs: 12.94g | Prot: 3.74g
Other sizes: 1 oz - 59kcal , 1 pancake - 268kcal , 100 g - 208kcal ,
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Whole What French or Vienna Bread (Home Recipe or Bakery)
per 1 medium slice - Calories: 68kcal | Fat: 0.78g | Carbs: 13.06g | Prot: 2.44g
Other sizes: 1 slice, crust not eaten - 33kcal , 1 cup of crumbs - 122kcal , 1 large slice - 95kcal ,
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Bread
per 1 regular slice - Calories: 69kcal | Fat: 0.86g | Carbs: 13.16g | Prot: 1.99g
Other sizes: 1 thin slice - 53kcal , 1 large slice - 80kcal , 1 serving - 69kcal ,
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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 large submarine, hoagie - 385kcal , 1 medium - 103kcal ,
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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 cup, dry, yields - 437kcal , 1 lasagna noodle, cooked - 68kcal , 1 oz, dry, yields - 96kcal ,
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Prot: 8.48g
Other sizes: 1 cup, dry, yields - 135kcal , 1 oz, dry, yields - 91kcal , 1 serving - 197kcal ,
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Nutrition Facts
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Safeway Stoneground Thins 60% Whole Wheat Bread
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