per 100 g - Calories: 204kcal | Fat: 16.14g | Carbs: 0.3g | Prot: 13.52g
Other sizes:
1 foot - 177kcal
, 1 oz, with bone of - 18kcal
, 1 oz, with bone of cooked - 20kcal
, more...Nutrition Facts - Similar
per 1 spear - Calories: 5kcal | Fat: 0.06g | Carbs: 1.24g | Prot: 0.19g
Other sizes:
1 cup of chopped or diced - 26kcal
, 1 large - 24kcal
, 1 medium - 12kcal
, more...Nutrition Facts - Similar