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Fried Battered Duck
per 1 leg - Calories: 155kcal | Fat: 7.64g | Carbs: 4.80g | Prot: 15.61g
Other sizes:
1 oz, with bone of (yield after bone removed) - 49kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 44kcal
, 1 back - 212kcal
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Nutrition Facts - Similar
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Fried Battered Pompano
per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes:
1 oz of boneless - 76kcal
, 1 serving - 228kcal
, 1 oz of boneless (yield after cooking) - 72kcal
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Nutrition Facts - Similar
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Fried Battered Whiting
per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g
Other sizes:
1 cup of flaked - 245kcal
, 1 oz of boneless - 51kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 32kcal
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Nutrition Facts - Similar
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Deep Fried Shrimp
per 1 piece - Calories: 70kcal | Fat: 2.12g | Carbs: 6.44g | Prot: 5.80g
Other sizes:
1 serving - 419kcal
, 100 g - 174kcal
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Nutrition Facts - Similar
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Fried Batter-Dipped Okra
per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Prot: 2.37g
Other sizes:
1 serving - 86kcal
, 1 piece - 14kcal
, 100 g - 188kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Catfish
per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes:
1 oz of boneless - 71kcal
, 1 oz of boneless (yield after cooking) - 67kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Cod
per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes:
1 cup of flaked - 268kcal
, 1 oz of boneless - 56kcal
, 1 Pacific cod fillet - 217kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Flounder
per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 37kcal | Fat: 1.71g | Carbs: 1.55g | Prot: 3.69g
Other sizes:
1 oz of boneless - 58kcal
, 1 cup of flaked - 280kcal
, 1 fillet - 319kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Whiting
per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes:
1 nugget - 43kcal
, 1 oz of boneless - 58kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet
per 1 medium - Calories: 432kcal | Fat: 28.29g | Carbs: 0g | Prot: 41.57g
Other sizes:
1 oz of boneless - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
, 1 oz of boneless (yield after cooking) - 59kcal
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Nutrition Facts - Similar
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