per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Prot: 2.06g
Other sizes:
1 cup of mashed - 191kcal
, 1 small - 32kcal
, 1 medium - 90kcal
, more...Nutrition Facts - Similar
per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes:
1 cup of frozen, chopped - 66kcal
, 100 g - 32kcal
, more...Nutrition Facts - Similar