per 1 medium - Calories: 239kcal | Fat: 14.23g | Carbs: 8.48g | Prot: 18.14g
Other sizes: 1 small - 211kcal , 1 oz of boneless - 79kcal , 1 large - 325kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 413kcal | Fat: 19.53g | Carbs: 54.77g | Prot: 4.68g
Other sizes: 1 oz - 75kcal , 100 g - 265kcal , more...    Nutrition Facts - Similar

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes: 1 oz - 10kcal , 1 lb - 154kcal , 100 g - 34kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 146kcal | Fat: 3.90g | Carbs: 11.08g | Prot: 16.93g
Other sizes: 1 serving - 110kcal , 100 g - 90kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 337kcal | Fat: 22.92g | Carbs: 33.03g | Prot: 2.65g
Other sizes: 1 medium - 337kcal , 1 serving - 337kcal , 1 small - 268kcal , more...    Nutrition Facts - Similar

per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Prot: 27.64g
Other sizes: 1 lobster yields - 741kcal , 1 lobster tail yields - 234kcal , 100 g - 211kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 226kcal | Fat: 8.57g | Carbs: 26.18g | Prot: 10.03g , more...    Nutrition Facts - Similar

per 100 g - Calories: 271kcal | Fat: 20.18g | Carbs: 10.49g | Prot: 17.19g , more...    Nutrition Facts - Similar

per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Prot: 8.69g
Other sizes: 1 oz of boneless (yield after cooking) - 63kcal , 1 small - 441kcal , 1 medium - 588kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Prot: 26.41g
Other sizes: 1 small or thin cut - 123kcal , 1 oz of boneless - 79kcal , 1 cup of diced - 374kcal , more...    Nutrition Facts - Similar