per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone of (yield after bone removed) - 36kcal
, 1 cup of flaked, cooked - 254kcal
, more...Nutrition Facts - Similar
per 1 patty with sauce and cheese - Calories: 324kcal | Fat: 15.74g | Carbs: 15.49g | Prot: 29.05g
Other sizes:
1 cup - 372kcal
, 1 serving - 324kcal
, 1/2 breast with sauce and cheese - 283kcal
, more...Nutrition Facts - Similar