per 1 medium - Calories: 161kcal | Fat: 8.62g | Carbs: 6.40g | Prot: 13.53g
Other sizes:
1 small - 143kcal
, 1 oz of boneless - 72kcal
, 1 cup of diced - 344kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 103kcal | Fat: 3.32g | Carbs: 5.03g | Prot: 12.45g
Other sizes:
1 cup of flaked - 246kcal
, 1 oz of boneless - 51kcal
, 1 oz of boneless (yield after cooking) - 49kcal
, more...Nutrition Facts - Similar