per 1 cup of cooked, diced - Calories: 218kcal | Fat: 6.39g | Carbs: 0g | Prot: 37.40g
Other sizes:
1 oz of boneless, cooked - 46kcal
, 1 oz of boneless - 34kcal
, 1 serving - 139kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 cup of flaked - 290kcal
, 1 oz of boneless - 60kcal
, 1 oz of boneless (yield after cooking) - 58kcal
, more...Nutrition Facts - Similar