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121 to 130 of 1000
Sliced Ham (Extra Lean)
per 3 slices 1 NLEA serving - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g
Other sizes: 1 oz - 31kcal , 100 g - 110kcal ,
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Nutrition Facts
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Fried Ham (Lean Only Eaten)
per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes: 1 medium slice - 81kcal , 1 thick slice - 122kcal , 1 oz, with bone of raw, lean only - 33kcal ,
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Smoked or Cured Ham (Canned)
per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 3.77g
Other sizes: 1 medium slice - 60kcal , 1 thick slice - 91kcal , 1 oz of boneless - 41kcal ,
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Low Salt Deli Sliced Ham
per 1 slice (4-1/4" sq) (0.75 oz) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal , 1 cup of pieces - 243kcal , 1 thin slice - 23kcal ,
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Lowfat Spiced Minced Chopped Ham
per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g
Other sizes: 1 slice (3-1/3" x 3-1/3" x 1/8") - 25kcal , 1 slice (4-1/4" x 4-1/4" x 1/16") - 23kcal , 1 cup of pieces - 152kcal ,
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Walleye Pike (Fish)
per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.43g
Other sizes: 3 oz - 79kcal , 100 g - 93kcal ,
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Atlantic Pollock (Fish)
per 1/2 fillet - Calories: 178kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 37.52g
Other sizes: 3 oz - 78kcal , 100 g - 92kcal ,
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Rainbow Smelt (Fish)
per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g
Other sizes: 3 oz - 82kcal , 1 lb - 440kcal ,
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European Turbot (Fish)
per 100 g - Calories: 95kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 16.05g
Other sizes: 1/2 fillet - 194kcal , 3 oz - 81kcal ,
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Cooked Vegetables
per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g
Other sizes: 1 serving - 74kcal , 100 g - 81kcal , 1 oz - 23kcal ,
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Related searches for:
Antipasto with Ham, Fish, Cheese and Vegetables
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