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121 to 130 of 1000
Whole Wheat Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Prot: 8.48g
Other sizes: 1 cup, dry, yields - 135kcal , 1 oz, dry, yields - 91kcal , 1 serving - 197kcal ,
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal , 1 serving - 172kcal , 100 g - 123kcal ,
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Meat Sandwich
per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Prot: 8.09g ,
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Nutella Sandwich
per 1 sandwich - Calories: 473kcal | Fat: 12.88g | Carbs: 76.61g | Prot: 11.82g
Other sizes: 1 serving - 473kcal , 100 g - 315kcal ,
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Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes: 1 serving - 204kcal , 100 g - 377kcal , 1 oz - 107kcal ,
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Whole Wheat and Rolled Oats Cereal with Pecans
per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal , 1 oz - 116kcal ,
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Wheat or Cracked Wheat Bread
per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g
Other sizes: 1 regular slice - 68kcal , 1 large or thick slice - 78kcal , 1 serving - 68kcal ,
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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat)
per 100 g - Calories: 164kcal | Fat: 8.55g | Carbs: 0.0g | Prot: 20.64g
Other sizes: 1 oz - 46kcal , 1 lb - 744kcal ,
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Fish Sandwich with Cheese and Spread on Bun
per 1 sandwich - Calories: 596kcal | Fat: 30.45g | Carbs: 52.12g | Prot: 27.24g
Other sizes: 1 serving - 596kcal , 100 g - 288kcal , 1 oz - 82kcal ,
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Tomato Sandwich
per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Prot: 5.04g ,
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7-Eleven Roast Beef Sandwich on Whole Wheat
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