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111 to 120 of 1000
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Prot: 11.09g
Other sizes:
1 extra large - 170kcal
, 1 medium - 151kcal
, 100 g - 157kcal
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Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes:
1 cup - 238kcal
, 1 extra large - 156kcal
, 1 serving - 149kcal
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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
per 100 g - Calories: 176kcal | Fat: 8.40g | Carbs: 19.30g | Prot: 6.68g
Other sizes:
1 oz dry, yield after cooking - 118kcal
, 1 cup - 312kcal
, 1 serving - 157kcal
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 537kcal | Fat: 30.46g | Carbs: 18.14g | Prot: 44.43g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 373kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
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Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve)
per 1 cup - Calories: 75kcal | Fat: 2.94g | Carbs: 8.63g | Prot: 3.35g
Other sizes:
1 can - 92kcal
, 1 serving - 75kcal
, 100 g - 31kcal
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Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 176kcal | Fat: 4.51g | Carbs: 18.95g | Prot: 15.35g
Other sizes:
1 serving - 176kcal
, 100 g - 70kcal
, 1 oz - 20kcal
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Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 343kcal | Fat: 15.40g | Carbs: 29.56g | Prot: 20.99g
Other sizes:
1 serving - 343kcal
, 100 g - 136kcal
, 1 oz - 39kcal
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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 349kcal | Fat: 14.52g | Carbs: 32.87g | Prot: 20.89g
Other sizes:
1 serving - 349kcal
, 100 g - 140kcal
, 1 oz - 40kcal
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Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole
per 1 Taco Bell 7 Layer Burrito - Calories: 599kcal | Fat: 30.25g | Carbs: 60.52g | Prot: 22.66g
Other sizes:
1 serving - 599kcal
, 100 g - 211kcal
, 1 oz - 60kcal
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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes:
1 small submarine, hoagie - 185kcal
, 1 large submarine, hoagie - 385kcal
, 1 medium - 103kcal
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