Spinach and Cheese Casserole Calories and Nutritional Information

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Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Cheese and Fruit Strudel

per 1 piece - Calories: 141kcal | Fat: 5.40g | Carbs: 19.10g | Prot: 4.41g
Other sizes: 1 serving - 141kcal , 100 g - 220kcal , 1 oz - 62kcal , more... Nutrition Facts - Similar

Cheese Filled Sandwich Cracker

per 1 sandwich - Calories: 33kcal | Fat: 1.48g | Carbs: 4.32g | Prot: 0.65g
Other sizes: 1 serving - 100kcal , 1 individual package - 238kcal , 1 cup - 334kcal , more... Nutrition Facts - Similar

Cheese Corn Chips (Unsalted)

per 1 10 chip serving - Calories: 100kcal | Fat: 6.01g | Carbs: 10.33g | Prot: 1.19g
Other sizes: 1 cup of crushed - 490kcal , 100 g - 557kcal , more... Nutrition Facts - Similar

Thin Crust Cheese Pizza

per 1 piece - Calories: 208kcal | Fat: 9.27g | Carbs: 21.79g | Prot: 9.25g
Other sizes: 1 miniature - 287kcal , 1 pizza - 1388kcal , 1 pizza - 930kcal , more... Nutrition Facts - Similar

No Cheese Pizza

per 1 piece - Calories: 148kcal | Fat: 3.96g | Carbs: 24.42g | Prot: 3.39g
Other sizes: 1 pizza - 663kcal , 1 small - 523kcal , 1 pizza - 818kcal , more... Nutrition Facts - Similar

Cheese Filled Stuffed Shells

per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g
Other sizes: 1 serving - 380kcal , 1 cup - 321kcal , 100 g - 211kcal , more... Nutrition Facts - Similar

Cheese Enchilada (Frozen Meal)

per 1 meal - Calories: 551kcal | Fat: 23.63g | Carbs: 58.96g | Prot: 24.22g
Other sizes: 1 serving - 551kcal , 100 g - 194kcal , more... Nutrition Facts - Similar

Cooked Potato with Cheese

per 1 cup - Calories: 307kcal | Fat: 13.27g | Carbs: 37.43g | Prot: 10.76g
Other sizes: 1 serving - 154kcal , 100 g - 126kcal , more... Nutrition Facts - Similar

Related searches for: **Spinach and Cheese Casserole**
vegetables	onions	mushrooms
lettuce		spinach

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