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Pork Shashlik
per 1 skewer - Calories: 293kcal | Fat: 20.70g | Carbs: 1.25g | Prot: 24.14g
Other sizes:
1 cup - 502kcal
, 1 serving - 293kcal
, 1 oz - 92kcal
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Nutrition Facts - Similar
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Pork Adobo
per 1 cup - Calories: 403kcal | Fat: 22.93g | Carbs: 8.36g | Prot: 36.42g
Other sizes:
1 serving - 251kcal
, 100 g - 165kcal
, 1 oz - 47kcal
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Nutrition Facts - Similar
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Baked Sweetpotato (Peel Eaten)
per 1 medium - Calories: 198kcal | Fat: 3.91g | Carbs: 38.29g | Prot: 3.65g
Other sizes:
1 oz, raw, yields - 31kcal
, 1 large - 309kcal
, 1 cup - 269kcal
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Nutrition Facts - Similar
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Chicken Leg (Skin Eaten)
per 1 medium - Calories: 258kcal | Fat: 14.95g | Carbs: 0g | Prot: 28.83g
Other sizes:
1 small - 212kcal
, 1 large - 336kcal
, 1 oz of boneless, cooked - 65kcal
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Chicken Wing (Skin Eaten)
per 1 small - Calories: 81kcal | Fat: 5.40g | Carbs: 0g | Prot: 7.46g
Other sizes:
1 large - 124kcal
, 1 medium - 92kcal
, 1 oz, with bone of cooked - 43kcal
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Nutrition Facts - Similar
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Turkey Wing (Skin Eaten)
per 1 small - Calories: 204kcal | Fat: 11.10g | Carbs: 0g | Prot: 24.43g
Other sizes:
1 large - 538kcal
, 1 cup of diced, cooked - 306kcal
, 1 medium - 395kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
per 100 g - Calories: 149kcal | Fat: 6.01g | Carbs: 0.0g | Prot: 22.11g
Other sizes:
1 chop, excluding refuse - 128kcal
, 1 oz - 42kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
per 100 g - Calories: 152kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 21.8g
Other sizes:
1 chop, excluding refuse - 134kcal
, 1 oz - 43kcal
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Nutrition Facts - Similar
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 152kcal | Fat: 7.30g | Carbs: 0.00g | Prot: 20.12g
Other sizes:
3 oz - 179kcal
, 1 lb - 957kcal
, 100 g - 211kcal
, more...
Nutrition Facts - Similar
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Veal Cutlet or Steak (Lean and Fat Eaten)
per 100 g - Calories: 209kcal | Fat: 6.28g | Carbs: 0g | Prot: 35.86g
Other sizes:
1 oz of boneless, cooked - 59kcal
, 1 oz of boneless - 40kcal
, 1 cup of cooked, diced - 280kcal
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Nutrition Facts - Similar
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