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Pears (Solids and Liquids, Juice Pack, Canned)
per 1 cup of halves - Calories: 124kcal | Fat: 0.17g | Carbs: 32.09g | Prot: 0.84g
Other sizes:
1 half, with liquid - 38kcal
, 1 oz - 14kcal
, 100 g - 50kcal
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Nutrition Facts - Similar
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Pineapple (Solids and Liquids, Water Pack, Canned)
per 100 g - Calories: 32kcal | Fat: 0.09g | Carbs: 8.3g | Prot: 0.43g
Other sizes:
1 cup of crushed, sliced, or chunks - 79kcal
, 1 slice or ring - 15kcal
, 1 oz - 9kcal
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Pacific and Jack Mackerel (Mixed Species)
per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Prot: 45.16g
Other sizes:
3 oz - 134kcal
, 1 lb - 717kcal
, 100 g - 158kcal
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Pork Chops or Roasts (Center Rib, Bone-In)
per 1 chop, excluding refuse - Calories: 205kcal | Fat: 13.33g | Carbs: 0.00g | Prot: 19.77g
Other sizes:
1 oz - 59kcal
, 100 g - 209kcal
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Pork Chops (Center Rib, Bone-In, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 188kcal | Fat: 11.30g | Carbs: 0.00g | Prot: 20.00g
Other sizes:
3 oz - 212kcal
, 100 g - 250kcal
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Pork Chops (Center Rib, Bone-In, Cooked, Broiled)
per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g
Other sizes:
3 oz - 224kcal
, 100 g - 263kcal
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
per 100 g - Calories: 149kcal | Fat: 6.01g | Carbs: 0.0g | Prot: 22.11g
Other sizes:
1 chop, excluding refuse - 128kcal
, 1 oz - 42kcal
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Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 205kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 19.36g
Other sizes:
3 oz - 232kcal
, 1 lb - 1238kcal
, 100 g - 273kcal
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
per 100 g - Calories: 152kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 21.8g
Other sizes:
1 chop, excluding refuse - 134kcal
, 1 oz - 43kcal
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Nutrition Facts - Similar
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 152kcal | Fat: 7.30g | Carbs: 0.00g | Prot: 20.12g
Other sizes:
3 oz - 179kcal
, 1 lb - 957kcal
, 100 g - 211kcal
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Nutrition Facts - Similar
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