per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 335kcal | Fat: 16.69g | Carbs: 35.42g | Prot: 10.48g
Other sizes: 1 serving - 251kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 359kcal | Fat: 19.51g | Carbs: 36.76g | Prot: 10.21g
Other sizes: 1 serving - 270kcal , 100 g - 203kcal , 1 oz - 58kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 158kcal | Fat: 6.30g | Carbs: 27.12g | Prot: 1.44g
Other sizes: 1 serving - 79kcal , 100 g - 87kcal , 1 oz - 25kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 185kcal | Fat: 1.28g | Carbs: 45.35g | Prot: 1.40g
Other sizes: 1 serving - 93kcal , 100 g - 108kcal , 1 oz - 31kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 330kcal | Fat: 15.14g | Carbs: 27.52g | Prot: 19.67g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 114kcal | Fat: 4.56g | Carbs: 14.93g | Prot: 4.30g
Other sizes: 100 g - 76kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Prot: 0.03g
Other sizes: 1 cup - 215kcal , 1 serving - 27kcal , 1 serving, if sandwich - 13kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 358kcal | Fat: 18.82g | Carbs: 40.67g | Prot: 6.66g
Other sizes: 1 serving - 269kcal , 100 g - 202kcal , 1 oz - 57kcal , more...    Nutrition Facts - Similar

per 1 serving (lettuce, 1/2 pear, dressing) - Calories: 162kcal | Fat: 11.95g | Carbs: 14.87g | Prot: 0.56g
Other sizes: 1 serving (112 g) - 162kcal , 100 g - 145kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar