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Mini Pita Bread - Whole Wheat
(Pita Gourmet)
per 5 pitas (50g) - Calories: 150kcal | Fat: 2.50g | Carbs: 26.00g | Prot: 5.00g
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Wheat Bread (Reduced Calorie)
per 1 slice - Calories: 46kcal | Fat: 0.53g | Carbs: 10.03g | Prot: 2.09g ,
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Sprouted Wheat Bread
per 1 slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Prot: 2.37g ,
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100% Whole Wheat English Muffin
per 1 muffin - Calories: 118kcal | Fat: 1.22g | Carbs: 23.43g | Prot: 5.10g ,
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Toasted 100% Whole Wheat Bagel
per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Prot: 11.64g ,
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Wheat Bran Bread
per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Prot: 8.8g ,
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Whole Wheat Dinner Rolls
per 1 roll - Calories: 114kcal | Fat: 2.02g | Carbs: 21.97g | Prot: 3.74g
Other sizes: 1 roll medium submarine, hoagie - 250kcal , 1 roll - 173kcal , 1 roll - 74kcal ,
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Whole Wheat Spaghetti (Cooked)
per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g
Other sizes: 1 cup - 174kcal , 1 oz - 35kcal ,
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Toasted Whole Wheat English Muffin
per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Prot: 4.70g ,
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Whole Wheat Crackers
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g ,
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