per 100 g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Prot: 19.49g
Other sizes: 1 cup of flaked - 298kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after cooking, bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 fillet (80g) - Calories: 190kcal | Fat: 12.00g | Carbs: 14.00g | Prot: 7.00g    Nutrition Facts - Similar

per 1 cup - Calories: 261kcal | Fat: 13.79g | Carbs: 21.24g | Prot: 16.36g
Other sizes: 1 serving - 65kcal , 100 g - 105kcal , 1 oz - 30kcal , more...    Nutrition Facts - Similar

per 1 fillet (80g) - Calories: 190kcal | Fat: 12.00g | Carbs: 14.00g | Prot: 7.00g    Nutrition Facts - Similar

per 1 medium wafer or rosette - Calories: 63kcal | Fat: 2.77g | Carbs: 8.49g | Prot: 1.09g
Other sizes: 1 serving - 63kcal , 100 g - 484kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 190kcal | Fat: 6.67g | Carbs: 15.29g | Prot: 16.66g
Other sizes: 1 can - 426kcal , 1 serving - 190kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g
Other sizes: 1 serving - 92kcal , 100 g - 72kcal , 1 oz - 20kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 154kcal | Fat: 4.42g | Carbs: 17.23g | Prot: 11.14g
Other sizes: 1 serving - 154kcal , 1 19 oz can, ready-to-serve - 345kcal , 100 g - 64kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal , 100 g - 200kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 103kcal | Fat: 3.32g | Carbs: 5.03g | Prot: 12.45g
Other sizes: 1 cup of flaked - 246kcal , 1 oz of boneless - 51kcal , 1 oz of boneless (yield after cooking) - 49kcal , more...    Nutrition Facts - Similar