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Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
per 1 cup of drained - Calories: 310kcal | Fat: 17.06g | Carbs: 0.00g | Prot: 36.68g
Other sizes:
1 oz - 59kcal
, 1 can - 191kcal
, 1 small - 25kcal
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Nutrition Facts - Similar
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Light Tuna Fish (Drained Solids In Oil, Canned)
per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g
Other sizes:
1 cup of solid or chunks - 289kcal
, 1 oz - 56kcal
, 1 can (12.5 oz), drained - 636kcal
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Nutrition Facts - Similar
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Light Tuna Fish (Drained Solids In Water, Canned)
per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g
Other sizes:
1 cup of solid or chunks - 179kcal
, 1 oz - 33kcal
, 100 g - 116kcal
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Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
per 100 g - Calories: 81kcal | Fat: 1.0g | Carbs: 18.59g | Prot: 2.62g
Other sizes:
1 cup - 133kcal
, 1 can (12 oz) yields - 171kcal
, 1 oz - 23kcal
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Nutrition Facts - Similar
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Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g
Other sizes:
1 cup - 166kcal
, 1 can - 688kcal
, 1 oz - 53kcal
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Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g
Other sizes:
3 oz - 168kcal
, 1 lb - 898kcal
, 100 g - 198kcal
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White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g
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Beets (Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 37kcal | Fat: 0.15g | Carbs: 8.47g | Prot: 1.43g
Other sizes:
2 beets - 44kcal
, 1 oz - 12kcal
, 100 g - 44kcal
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Brussels Sprouts (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 36kcal | Fat: 0.5g | Carbs: 7.1g | Prot: 2.55g
Other sizes:
1 sprout - 8kcal
, 1/2 cup - 28kcal
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Nutrition Facts - Similar
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Kale (Without Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
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