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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 180kcal | Fat: 8.59g | Carbs: 9.28g | Prot: 15.86g
Other sizes:
1 serving - 180kcal
, 100 g - 111kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 376kcal | Fat: 20.57g | Carbs: 11.70g | Prot: 34.98g
Other sizes:
1 serving - 376kcal
, 100 g - 151kcal
, 1 oz - 43kcal
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Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 159kcal | Fat: 6.90g | Carbs: 9.87g | Prot: 14.34g
Other sizes:
1 serving - 159kcal
, 100 g - 98kcal
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Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
per 1 cup - Calories: 36kcal | Fat: 0.23g | Carbs: 7.66g | Prot: 2.48g
Other sizes:
1 serving - 18kcal
, 100 g - 28kcal
, 1 oz - 8kcal
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Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)
per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 7.79g | Prot: 2.49g
Other sizes:
1 serving - 33kcal
, 100 g - 49kcal
, 1 oz - 14kcal
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Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 112kcal | Fat: 0.73g | Carbs: 22.58g | Prot: 5.10g
Other sizes:
1 serving - 56kcal
, 100 g - 82kcal
, 1 oz - 23kcal
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Broccoli (Without Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 27kcal | Fat: 0.32g | Carbs: 5.60g | Prot: 1.86g
Other sizes:
1 stalk of small - 49kcal
, 1 oz - 10kcal
, 100 g - 35kcal
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Cooked Broccoli (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes:
1 cup, flowerets - 34kcal
, 1 spear - 13kcal
, 1 serving - 32kcal
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Cooked Broccoli with Mushroom Sauce (from Frozen)
per 1 serving - Calories: 58kcal | Fat: 2.76g | Carbs: 6.61g | Prot: 2.93g
Other sizes:
1 cup - 116kcal
, 1 stalk - 24kcal
, 100 g - 51kcal
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Broccoli Cheese Soup (Prepared with Milk)
per 1 cup - Calories: 165kcal | Fat: 8.77g | Carbs: 14.87g | Prot: 6.43g
Other sizes:
1 serving - 165kcal
, 100 g - 69kcal
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Nutrition Facts - Similar
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