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Stuffed Grape Leaves with Lamb and Rice
per 1 roll - Calories: 56kcal | Fat: 4.45g | Carbs: 2.52g | Prot: 1.72g
Other sizes:
1 cup - 431kcal
, 100 g - 266kcal
, 1 oz - 75kcal
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Nutrition Facts - Similar
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Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g
Other sizes:
1 cup of shredded - 20kcal
, 1 oz - 3kcal
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Nutrition Facts - Similar
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Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes:
1 package - 230kcal
, 1/2 cup - 66kcal
, 1 oz - 23kcal
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Nutrition Facts - Similar
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White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes:
1 package - 227kcal
, 1 oz - 23kcal
, 1 lb - 363kcal
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Nutrition Facts - Similar
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Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)
per 100 g - Calories: 13kcal | Fat: 0.07g | Carbs: 2.96g | Prot: 0.61g
Other sizes:
1 cup of diced - 27kcal
, 1 cup of mashed - 31kcal
, 1 cup slices - 28kcal
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Nutrition Facts - Similar
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Boiled Sweetpotato (with Peel)
per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g
Other sizes:
1 small - 73kcal
, 1 cup - 188kcal
, 1 large - 171kcal
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Nutrition Facts - Similar
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Boiled Egg
per 1 large - Calories: 77kcal | Fat: 5.28g | Carbs: 0.56g | Prot: 6.26g
Other sizes:
1 medium - 68kcal
, 1 extra large - 89kcal
, 1 small - 57kcal
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Nutrition Facts - Similar
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.04g | Prot: 1.23g
Other sizes:
1 cup of mashed - 94kcal
, 1 oz - 11kcal
, 1 lb - 177kcal
, more...
Nutrition Facts - Similar
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Kidney Beans (Without Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes:
1 cup - 225kcal
, 1 tbsp - 14kcal
, 1 oz - 36kcal
, more...
Nutrition Facts - Similar
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Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g
Other sizes:
1 tbsp - 14kcal
, 100 g - 116kcal
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Nutrition Facts - Similar
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